Hello!

I'm Laura, Certified Yoga Teacher & Massage Therapist. 

I am a Colorado Native, Mother, Wife, Outdoor Adventurer, Lover of Skiing, Hiking, Travel, Dancing, Music, the Mystical & Magical! My Journey in the Healing Arts began in 2005 when I first experienced the True MAGIC and ALCHEMY of MASSAGE, and that was just the start…My thirst for understanding the human body, psyche and spirit has guided me to dive deep into a diverse array of healing modalities. I’m a forever student!

My main offerings are:

  • Yoga - Private Sessions and Group Classes: Kundalini, Vinyasa, Hatha, Restorative, Yin

  • Deep Tissue, Neuromuscular Massage and Thai Poultice Massage

  • Meditation

  • Mindfulness Practices

    To help you ROOT to your Truth & RISE to your Highest Potential!

I am the founder of Mountain Roots Yoga LLC. I teach private yoga sessions & group classes, have facilitated workshops and taught for local & international retreats. I have offered massage in the Ridgway/Telluride area for years, including Mobile Massage and at Orvis Hot Springs.

I’m so Inspired to share my learnings and assist you on your journey through Deep Inner Work to Connect Body, Mind and Soul with Your DREAMS!

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“By Rooting, Connecting to ourselves and Challenging our current blocks, we can then Align and Rise Up to be the most Vibrant Version of Ourselves! We can change the world one by one as we change ourselves!”
— -Laura

CERTIFICATIONS & TRAININGS:

  • Certified Massage Therapist - Mountain Heart School of Massage and Body Work - Crested Butte, CO (CMT 850 hr)

  • Restorative Yoga Training

  • Watsu - Level 1 & 2 Certified (Aquatic Massage)

  • Certified Yoga Teacher- Uplifted Style  Hatha/Vinyasa (CYT 500 hr)

  • Kundalini Yoga Training

  • Currently immersed in Level 2 Esoteric Astrology :)