This course is your invitation to connect deeply with yourself through the power of your breath. Whether you choose to take this as a 30-day challenge or explore at your own pace, each session is crafted to guide you toward a fuller, healthier, more vibrant life.

Enjoy a full immersion into understanding trauma and inner child healing in this unique package. Begin with Part 1, an introduction to meditation, breathwork, and the neurobiology of trauma, laying the foundation for profound healing.

Then, immerse yourself in Part 2, the exploration of your inner child. Uncover why you may be a people pleaser, a perfectionist, a self-saboteur, a procrastinator, or feel like the outsider. Through playful and potent exercises, you'll peel back the layers of conditioning and reconnect with your authentic self.

What is Trauma & How do I Heal?

This course is the foundation for LIATI’s Signature 5 Pillars Goddess Training. You'll be immersed in a variety of experiences, from enlightening lectures and conscious breathwork, to guided meditations and the creation of your personal altar. This course also focuses on why mythology is such powerful medicine and the core of LIATI‘s healing system.