Group Classes

Private Yoga Sessions for 1 - 4 people

A private class co-created for you, with you, tailored to your specific wants and needs. Class is unique to the level, pace and specific yoga styles desired. Can Include: Kundalini, Vinyasa, Hatha, Restorative, Yin, Breathwork & Meditation.

Great for Beginners and seasoned practitioners alike; wanting to deepen their practice, work on alignment, or those with injuries.

Hatha yoga is a balanced practice that combines physical postures with breath control, making it an excellent choice for beginners. The focus is on achieving harmony between mind and body through a series of asanas (postures) and pranayama (breath control techniques). It is a gentle and grounding practice.

Benefits:

* Enhances flexibility and posture.

* Promotes physical well-being and balance.

* Aids mental clarity, helps with sleep and relaxation.

Vinyasa yoga is a dynamic style that synchronizes breath with flowing movements. This practice offers a cardiovascular workout that encourages a continuous flow of postures and transitions. It's known for its fluidity and creativity, and it keeps practitioners engaged and mindful.

Benefits:

- Provides a cardiovascular workout.

- Promotes flexibility and strength.

- Enhances physical endurance and mindfulness.

Kundalini is the Yoga of Awareness. Is a spiritual and meditative practice that combines movement, specific breathing techniques, and chanting to awaken inner energy. It seeks to balance and align the chakras and awaken dormant potential. Kundalini classes often include dynamic postures, rapid breathing, and meditation.

Benefits:

• Reduces stress, anxiety, and depression.

• Fosters self-awareness and inner peace.

• Strengthens the connection with the self and inner energy.

Restorative yoga is a gentle form of yoga that focuses on relaxation and rejuvenation. It typically involves holding poses for longer periods of time, using props such as blankets, bolsters, and blocks to support the body in a comfortable and relaxed position. This puts temporary constriction on the bloodflow to specific areas. When poses are released the areas are flushed with fresh blood flow, increasing circulation. It is a great practice for anyone looking to unwind, restore balance, and cultivate a sense of inner peace.

Benefits:

- Promotes deep relaxation and stress reduction

- Helps to calm the nervous system

- Enhances flexibility and joint mobility

- Improves sleep quality

- Boosts immune function

- Reduces muscle tension and pain

- Increases body awareness and mindfulness

- Supports emotional well-being and mental clarity

- Balances energy levels

- Can be beneficial for individuals recovering from injuries or illness

Yin yoga is a slow-paced style of yoga that targets the deep connective tissues of the body. It involves holding poses for longer periods of time, typically 3-5 minutes. The main goal of yin yoga is to increase flexibility and improve circulation in the joints and connective tissues.

Benefits:

• Improved flexibility

• Increased relaxation

• Reduced anxiety and stress

• Improved circulation

• Enhanced mindfulness